PeriMenoFix

Manage Peri/menopause Like a Pro

Hot flushes, night sweats, brain fog, anxiety, joint pain, hair loss and more are common in peri/menopause, but you can learn how to manage these symptoms and be free of them for good.

In this 8 week course, Functional Medicine practitioner Sandra Ishkanes will teach you how to create optimum health when your hormones have gone haywire.

COURSE DETAILS

LENGTH 8 weeks
DATES 10 January - 6 March, 2022
COST £360 (2x£180)
COHORT Maximum 30 participants

  1. Implement nutrition, detoxification and stress-release strategies from Sandra Ishkanes, Functional Medicine practitioner
  2. Reverse at least 75% of your symptoms with our easy 3 step protocol
  3. Understand the science behind managing peri/menopause and how to rebuild your health
  4. Learn with a group of like-minded women, all of whom are on the same path as you
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Course Lessons

Join the 8 week PeriMenoFix course, where you will:

  • Gain a deep understanding of the origins of peri/menopausal symptoms and how the relate to you

  • Leverage nutrition to reduce symptoms by at least 75%

  • Detox from sugar and reduce inflammation

  • Release metabolic blocks to weight loss

  • Stop brain fog and regain your power of concentration

  • Discover the right nutrition plan for you

  • Balance your energy throughout the day and stop afternoon crashes

  • Sleep easy at night, feel refreshed in the morning

  • Learn how to make these changes permanent

Who Will Benefit

  • Women who want to avoid or come off HRT

    Stuck between HRT or herbal remedies, it feels like there's no where to turn. PeriMenoFix is safe and effective natural approach that is based on scientific evidence which removes the need for medication or ineffective supplements.

  • Women who want to prepare for peri/menopause

    The continuing taboo around menopause prevents women for preparing for this stage in life. On the course you will learn how to prepare effectively to make the rest of your life, the best of your life.

  • Women in premature menopause

    The symptoms of premature menopause are exactly the same as menopause which means that this course is just as appropriate for you if you are going through menopause early.

Learn the Strategies to Manage Peri/menopause

LENGTH 8 weeks
DATES 10 January - 6 March, 2022
COST £360 (2x£180)
COHORT Maximum 30 participants

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Meet Your Expert

Hi, I'm Sandra Ishkanes, a Functional Medicine Practitioner specialising in women's gynaecological health. 

As a committed scientist with a degree in molecular biology, a masters degree in social anthropology, and years in clinical practice, the solutions I deliver are backed by science and grounded in nature, for a truly holistic approach to women’s health.

I have taught hundreds of women how to manage peri-menopausal and menopausal health issues so that they can overcome the roadblock of poor metabolic health and go on to living their best life.

Typically women are told: "You have an oestrogen deficiency, your blood sugar is too high, you have hypertension and you're on your way to heart disease. These are all distinct disorders that have nothing to do with each other. Here's an HRT patch, metformin and statins".

But in fact each of these disorders are branches coming off the same tree, with roots in poor energy metabolism. 

On this course I can teach you how to fuel your body, have abundant energy and reverse all your peri/menopausal symptoms within 6 weeks and permanently.


Course Benefits

  • Learn our Expert 3 Step Formula based on Functional Medicine Principles

    Our course is designed as a protocol with 3 stages: detox from sugar, learn nutrition essentials and perfect your nutrition to stay symptom free for life.

  • A Science-based Approach Proven by over 100 Women

    The PeriMenoFix protocol has been proven and refined over the last 7 years by over 100 women who have learnt how to manage their symptoms for life.

  • Step-by-step Hands-on Learning

    Learn by doing with live weekly discussion groups, active support, prompts and opportunities to discuss your specific issues. You will receive clear guidance on our e-learning platform: 45 modules, 35 recipes, guides on sleep, hair growth, vaginal dryness and more.

  • Designed for Busy Women

    The course is designed to be accessed in bite-sized chunks to make your learning quick and effective. Our recipes are simple and easy to make and follow, with no complicated steps or ingredients. We know you're busy. We will show you how to adapt your nutrition plans to include your family. Most women find that their whole family benefits from our easy nutritious meal plans,

  • Life-changing Results from the First Week

    By the end of the first active week you can expect a significant reduction in hot flushes and night sweats, improve your energy and sleep, reduce joint pain and lose weight. Most women lose 4-6lbs in the first week. By the end of the course you will have reversed at least 75% of your symptoms. The benefits are priceless.

  • Solid Support

    We do better together, in a safe space for sharing, support, discussion and reflection. We work on releasing on emotional, energetic, mental and physical blocks. Dedicated coaching exercises will help you release resistance to change and practical support will help you plan and prepare for a total mind, body and soul reset.

  • Within just a week I was feeling much healthier, clearer headed, and energised

    I highly recommend the PeriMenoFix course to any woman who has experienced any hormonal disruption and not just the menopause. Within just a week I was feeling much healthier, clearer headed, and energised (and much happier with my general appearance!).

    The online support allowed me to make the necessary changes much more easily than I would have thought possible and Sandra was a non judgmental and motivating presence throughout. The recipe ideas were easy and delicious too!

    CE Brighton

  • I'd recommend it to any woman - not as a diet, but as a way of rethinking how your body works, and how to fuel it properly.

    I had significant weight loss, and it effortlessly fell away without feeling like I was 'dieting'.

    Much more exciting though, is the different kind of energy the course gave me - no drowsy post-meal dips or cravings to binge, but feeling really alert and awake for the whole day, while sleeping really deep and sound at night.

    It all makes such obvious sense, once you know what it's all about. I'll always keep going the PeriMenoFix way.

    KE London

  • I still cannot believe how much better I feel, nearly all of my symptoms have gone away

    When I started I was experiencing:

    Frequent sleepless nights
    Frequent headaches
    Felt hot all of time and on occasion, hot flushes
    Bloated and stomach cramps
    Weight gain since the age of 40 and very difficult to lose
    No libido
    Vaginal dryness

    Now nearly all of my symptoms have gone away!

    I would recommend this programme to all peri-menopausal women.

    CG London

What you Will Get

All the knowledge, resources and tools you need:

  • 7 day intensive detox - detox from sugar and and reset your metabolism

  • 4 weeks of guided PeriMenoNutrition to boost your energy, balance your hormones and reduce your symptoms by 75%: Recipe book with 34 recipes and meal plans

  • 2 weeks of training to learn how to tailor nutrition to maintain being symptom free for life

  • Symptoms assessment before and after the course- proof of symptom reduction by at least 75%

  • Dedicated holistic health coaching via weekly live group Zoom/video meetings

  • Stress management techniques tailored to peri/menopause with on-line yoga and meditation classes

  • Connect with a community of like-minded women cheerleaders in a private group

  • Course delivery on our e-learning platform so that you have everything in one place, the resources, the tasks and the instructions.

  • BONUSES: PeriMenoFix Guides including Vaginal Dryness, Intermittent Fasting, Exercise, Sleep and Hair Growth

Symptoms can last for 10 years or more, making your life worse and worse

PeriMenoFix is the only course that can teach you how to get your life back, for good.

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